Discover the confidence already within you.
Integrative Psychotherapy and Ketamine Assisted Therapy in
Tucson, AZ and virtually in WA & MN
Does this sound like you?
- The changes in midlife and beyond are becoming more difficult to navigate alone.
- You feel gripped by persistent anxiety and chronic guilt and are trying hard to keep in together.
- Self-doubt has consumed so much about yourself and life. Who am I now?
- You are on an emotional roller coaster, leaving you confused and overhwelmed with these big emotions.
- Deep down, you know the perfectionism thing is no longer working. You want to stop the patterns.
- Mental exhaustion has led to burnout and depletion making it difficult to be grounded with clarity about the next steps.
- A life transition is on the horizon and you feel out of sync with yourself and how to handle the big changes ahead.
My Commitment To You
A Holistic Mind, Body, and Spirit Perspective in Tucson, AZ, MN and WA for the midlife and beyond years
Working with me you will get someone who understands the grips of the cycle you wish to break free from. I will help you:
- Discover the life you want to live, reconnect to your authentic self AND the confidence already within.
- Uncover stuck emotions in the body and shift the story line that runs in your head- “I don’t deserve, I’m not good enough”…
- Leave therapy with long lasting solutions! And finally return your body/mind to greater ease and flow.
- Develop self-compassion, learn effective ways to cope with stressors, and regulate your autonomic nervous system.
Your past experiences do not have to continue to take hold of your life now. Let’s get back to the YOU that feels most like YOU.
Addressing the Mind-Body Connection
Perhaps you feel hopeless or uncertain where life is going. The fact that you are here shows that you are beginning to take action. Self-exploration is awaiting you- NO FILTER REQUIRED.
You are more than your thinking brain. Memories, beliefs, emotions and stress get locked into the autonomic nervous system. We can NOT think ourselves out of traumatic or generalized stress. You are carrying a lifetime of unresolved stress. A Somatic Therapy approach engages all aspects of you: thoughts, feelings, sensations, beliefs, impulses, physiology, and your intuition. When you get quiet, the more you can hear. And this is what Somatic therapy can help with.
Somatic and Ketamine therapy offer a full resolution to chronic symptoms (flight/fight/freeze/fawn) so more of YOU can show up in life.
My Specialties in Tucson, AZ; WA; MN
What I Can Help With
- Anxiety
- Stage of life changes
- Traumatic Stress
- Post Traumatic Growth
- Enhancing resiliency
- Childhood wounding
- Perfectionism
- Chronic guilt & Burnout
- Co-Dependency
- Psychedelic Integration
How I Can Help
- Ketamine Assisted Psychotherapy (AZ)
- Somatic Experiencing
- Solution-Focused
- Mind/Body/Spirit integration
- Strengths based Therapy
- Mindfulness Based Stress Reduction
- Parts work (Internal Family Systems)
Give Yourself The Gift Of Therapy And Feel More Fulfilled In Life!
We Will Explore New Coping Strategies That You Can Use Right Away To Help Alleviate Your Distress.
As an integrative psychotherapist it is my approach to meet you where you are and encourage you to envision the life YOU want as you tune into your BODY, MIND, AND SPIRIT. Becoming clear about your vision is an important piece of the therapy work. You may not know the steps to get there- that’s okay and that is why you are reaching out for support.
I will encourage you to dare to imagine the life you want. I will be a guide alongside you in that journey, using a combination of mindfulness, cognitive, somatic (body), experiential, parts work and insight-oriented approaches to address the issues you are concerned about.
I specialize in Somatic Therapy to help adults in midlife and beyond with...
Traumatic Stress
I Will Help You:
- Gain clarity about living life free from traumatic stress
- Shed the weight from the past and move towards Post Traumatic Growth
- Take control over your life & live with intention & ease
Anxiety
I Will Help You:
- Find peace in your mind & body
- Learn practical tools to reduce overwhelm AND burnout
- Discover the YOU underneath the anxiety
Self-Esteem
I Will Help You:
- Resolve the self-doubt and imposterism
- Learn to live authentically and with less people-pleasing
- Uncover the root cause for long-lasting healing
Life Transitions
- Enhance emotional resiliency to face life’s changes ahead
- Build confidence with the strengths and values inside of you
- Find balance in the midst of uncertainty in the next chapter of life
