Therapy for Life Transitions in Tucson, AZ and virtually across Minnesota & Washington

Big moments can feel paralyzing. You feel stuck but want to move forward. Some seasons of life are easier to manage than others. The emotions that come with these changes are real. Support is here for you to face the changes in the midlife and beyond years of life.

I support adults in midlife and beyond in life transitions such as….

  • Retirement
  • Divorce
  • Peri/Menopause
  • Marriage/new romantic relationship
  • Becoming an empty nester
  • Career change
  • Move to a new city
  • Aging and health changes

Imagine...

Moving *with* the change in your life with greater ease and flow. Imagine YOU are the one in control and feel more empowered to navigate the twists and turns ahead. What if you felt more balanced walking the rocky path of life and made decisions with greater trust? You can live with more confidence and less apology! I know it. 

Dealing with Uncertainty

While some changes can be exciting and welcome, they may also come with stress and worry. Anxiety may even creep in about handling all the UNCERTAINTY you face. Perhaps depression or apathy is starting to set in as you feel overwhelmed with the changes. You are learning to be with your physical and hormonal changes AND they are startling.

Building resilience is a key factor to dealing with life changes! Stress can exacerbate self-doubt and fear…and then you are stuck…unable to make decisions or to move forward with intentionality. All coping skills go out the window.

Transitions in life can offer rich opportunities to discover more about yourself. Your values, desires, hopes and dreams can be uncovered. You may even learn about parts of yourself you did not know were there! But the key is to learn to manage the uncertainty and not let the fear of it engulf you.

But…it’s a positive life change. Why would I need therapy?

You may be leaving something behind. It may even be a joyous time. Yet, it can still bring a feeling of anxiety, loss and overwhelm. Therapy can help you sift through the confusion and ambivalence to enter the next chapter free of doubts. 

Together we will...

✔ Uncover the confidence that lies underneath the stress, worry, anxiety through letting the unconcsious mind speak

✔ Reveal YOUR innate wisdom that will guide you to make the decisions you need to make

✔ Set realistic goals for a path forward with your identified personal values

✔ Make space for all the feelings you have knotted up inside as your adjust to aging and the hormonal changes

✔ Process the changes to better understand how you have been impacted 

✔ Enhance your NERVOUS SYSTEM’s capacity for managing stressors with body-based practices

CONTACT ME today for a consultation phone call. And here is a short read on therapy for midlife.